Stab and Sew Methods of Stitching

There are two ways most of the embroidery stitches can be stitched. You can adapt the method you feel comfortable with at the moment. You can shift between the two methods as you stitch too!


The Stab Method
Generally, the stab method is excellent when working with thick fabrics or many layers of fabrics. It helps to stab through the fabric directly vertically to the other side. This could be a matter when working with layers of fabric. However, it could consume more time as you are required to pull out the needle and thread each time you pass through the fabric. A hoop is generally necessary when using the stab method of stitching. I have found this method great for certain stitches, like the Back Stitch, where I feel the need for more control for a neat finish. Do check the video at the end of this lesson. Also, the Stab Method is great when you have to stitch in small areas or taking sharp turns- it just gives more control over the needle.

Fig 1: You would start by bringing the needle out of the fabric. Fig 2: You would take each step at a time. Pull out the needle and thread completely before the next time you pass through the fabric.
Fig 3: In cases where you require to make a loop, like in the Chain Stitch, you would leave a little bit of thread unpulled to accommodate the loop. Fig 4: You need to move your hand alternately over the hoop and under the hoop to pull the needle out each time.

The Sew Method
The Sew method is the best when working with thin or medium thickness fabrics. It saves time and effort as you pass the needle through the fabric at least twice before pulling it out. This method can be used with or without the support of an embroidery hoop. One of the stitches that work excellent with this method is the Running Stitch, where you can pass the needle in and out through the fabric multiple times, thus, making multiple stitches at a go. Do check the video at the end of the lesson. Many stitches can be done with this method, provided you are comfortable with how the stitch works. This helps you to pass the needle in through the fabric and come out at the right location before pulling out the needle. I find this method particularly great to work looped stitches, like the Chain Stitch or the Blanket Stitch and their variations.

Fig 1: You would always emerge your needle on the top of the fabric to pull the needle out. Fig 2: You would take at least two steps at a time. Always ensure the needle comes out on the top of the fabric. You would return to the underside of the fabric only to finish the stitch.
Fig 3: The Sew method allows you to work multiple stitches where it permits. Fig 4: This method is convenient to work the looped stitches as the emerging tip of the needle can be used to loop the thread around securely.

Videos on the Stab and Sew methods of stitching

This video demonstrates the Running Stitch using the Stab and Sew methods.


This video demonstrates the Back Stitch using the Stab and Sew methods.

Visit and Subscribe to Sarah’s YouTube Channel for more tutorials


Learn more about Hand Embroidery along with 306 stitches from our 600-page eBook!

4 Responses

  1. P
    Pam says:

    Wonderfully clear videos, super informative. Thank you.

  2. N
    Nancy Rocknich says:

    I find your videos to be excellent. Great information without a lot of jibber jabber. Just to the point.

    • Sarah says:

      Thank you, Nancy. A lot of effort and time goes into creating each video and knowing that you liked it keeps us motivated. ❤️

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